Tell me everything PODCAST
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Our Soul Trip Is Booked, Spain, Ibiza, and Portugal
This week feels like a shift in energy, and you can hear it in this episode. I am back in the studio with Fran, and this conversation is one of those honest, in-the-moment check-ins about where we really are in our lives right now. No filters, no pretending, just two people navigating growth, change, and…
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Spring Energy and New Horizons: Travel and Transformation
In this short solo episode, I am sharing where I am right now with the podcast, my goals, and how I have been feeling lately. There is something about this time of year that brings a fresh sense of energy, and I really feel like I am stepping into a season of transformation. I open…
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When the Spark Fades: Choosing Change Over Comfort
There are moments in life when something that once felt right no longer fits. It is not dramatic. It is not loud. It is just a quiet feeling that something is off. In this episode, I sat down with my friend Natalie, and what started as a simple conversation turned into something much deeper. We…
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Stepping Forward in 2026, Starting EMDR and Getting Visible
This week’s episode is a solo one. Just me, sharing honestly about where I’m at and the shifts I’m making in 2026. Instead of looking back, this episode is about stepping forward. I share what I’m focusing on, the work I’m doing on myself, and how I want to show up more fully this year.…
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What They Don’t Tell You About Student Loans
If you’ve ever borrowed a student loan, you know how overwhelming it can feel. If you know me, you know this topic is personal for me. I’ve been there. I feel so passionately about helping people navigate student loans because I know how much of a long-term impact they can have. My mission is simple.…
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Exploring the Benefits of Acupuncture
This week, I had the opportunity to sit down with Bianca, an acupuncturist who is incredibly knowledgeable in the world of holistic health and wellness. Our conversation was full of insight, education, and meaningful discussion around how acupuncture supports the body in ways many people may not realize. We started by talking about what acupuncture…
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Recalibrating 2026 With Fran
Three weeks into the new year and I will be honest, 2026 did not come in quietly. The energy felt a little rocky and a little off. Instead of pushing through it or pretending everything was perfectly aligned, I felt called to pause, check in, and recalibrate. That is why I brought Fran back on…
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When Wellness Gets Complicated: A Raw Conversation with Lauren Paneyko
Wellness is often packaged as discipline, routine, and perfection. It shows up as protein-packed meals, early workouts, glowing skin, and motivation quotes that make everything look effortless. Real wellness is rarely that simple. In this week’s episode of Tell Me Everything, I sit down with Lauren Paneyko for one of the most honest and vulnerable…
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Living in Alignment: An Introduction to Ayurveda and Intentional Living
As I continue to lean into my 2026 theme of living in alignment and doing everything with intention, I have been drawn to conversations that reflect what it truly means to slow down, listen, and live in tune with the body. This week’s podcast episode is a perfect reflection of that intention. I had the…
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A Little 2025 Recap & My 2026 Vision
As we step into a new year, I felt called to pause and reflect before rushing ahead. This solo episode is exactly that. A moment to look back on 2025, honor what it took to show up, and acknowledge the growth that came from committing to this podcast even when it felt uncomfortable or uncertain.…
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